Book Review: The Gluten-Free Revolution: Absolutely Everything You Need to Know about Losing the Wheat, Reclaiming Your Health, and Eating Happily Ever After

by Jax Peters Lowell Published by Holt The groundbreaking twentieth-anniversary edition of the book that started a revolution from the author who fired the first shot. The ultimate and indispensable guide to living — whether by choice or by diagnosis — your best and healthiest life without gluten With a keen intellect, a bone-deep humor, …

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The Eleven Nutritional Commandments for Joint Health

 By Richard Diana, M.D, Author of Healthy Joints for Life: An Orthopedic Surgeon’s Proven Plan to Reduce Pain and Inflammation, Avoid Surgery and Get Moving Again   1. Thou shall respect insulin as the body’s primary inflammatory hormone and recognize that it is secreted in direct response to eating carbohydrates. 2. Thou shall control blood …

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10 Simple Food Substitutions to Get Bikini Ready

By Chef Susan Irby, Author of Substitute Yourself Skinny: Cut the Calories, Keep the Flavor with Hundreds of Simple Substitutions! Bikini season is just around the corner! There’s still time to get in top bikini shape and what tastier way than with these easy, simple, and delicious substitutions. Great tasting food doesn’t have to be …

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