Breakfast is by far the most important meal of the day. This article talks about the health benefits of breakfast.

Many people make the mistake of skipping or skimping on breakfast in their daily diet. This may be due to any number of reasons...rushing off to work, jumping into household chores, getting caught up with child care or just plain poor eating habits.

This series of articles has been taking a look at nutrition, and any look at nutrition just wouldn't be complete without examining meat. Long considered the ultimate staple of the American diet (meat and potatoes anyone?), meat is the usually the centerpiece of our meal.

Good nutrition is critical to a healthy lifestyle, yet there is so much information out there, most people do not have a clear understanding as to what they should and should not be eating. This article will simplify things.

Many people are conscious of the fact that eating five or more portions of different fruits and vegetables a day encourages good health and reduces the risk of chronic diseases such as cancer, heart disease and diabetes.

Use the colors of the rainbow to pick out great-tasting, healthy foods for your children.

Today's topic is FAT. Yes, that's right.....FAT. Not all fat is bad! As a matter of fact, some fats are downright good for you. The key is understanding the difference between the two.

Eating a healthy dessert doesn't have to break the bank. While it's true that Twinkies and Ding-Dongs do cost less (in dollars) than quality healthy foods, the cost to our health is truly frightening!

We often wonder what we should eat for optimum health and even the government has recently flip flopped its food pyramid which you can see at MyPyramid.gov.

The American Dietetic Association stresses not only the importance of breakfast, but the quality of breakfast foods consumed. A nutritious breakfast will give you a healthy start to your day. Fruit is one important food that should be included in one's breakfast as it is packed full of vitamins and antioxidants.