Use these seven tips to make simple substitutions when cooking to easily reduce the fat in your diet. The flavors of your dishes won't change a whole lot but your waistline will thank you.

Cursed by dieters everywhere, and loved by children around the world, sugar is one those substances we 'love to hate' and 'hate to love'!

Follow these steps and you will quickly be enjoying a tasty diet shake.

Have you ever wondered the importance of snacking and a healthy weight loss? Read these fascinating snacking ideas and never be afraid of another snack attack!

Ditch those 'fad' diets! There is good news for people searching for a healthier way to lose weight. Researchers at the University of Cincinnati have found that those who eat a Mediterranean type diet are 50% less likely to be obese or overweight compared to those who eat a traditional American Diet.

In this final article on the topic of carbs, we will attempt to answer the million dollar question: should YOU start a low-carb diet?

Since so many people in the United States are currently in the middle of a "carb-frenzy", this series of articles has focused on the pros and cons of the low-carb diet. This article will define and describe carbohydrates and what role they play in the human body.

While the evidence does support the claim that a reduction in carbohydrates will help you lose weight, conclusive evidence on the long-term impact of low-carbing remains elusive. In this article we're going to take a look at some professional bodybuilders. With single-digit bodyfat and loads of muscle, bodybuilders are arguably among the most fit people on the planet. After all, professional bodybuilders are paid to exercise! Do bodybuilders support a low-carb diet?

With the popularity of low-carb diets today, most of us have at one time or another considered cutting carbs. In this series of articles we have discussed 'low-carbing' and whether or not it's right for everyone. In this article we're going to talk about carbohydrates and how they are stored in the body. Does a large supply of excess carbs make us fat?

In our last article we talked about the low-carb diet, and whether or not we can stick with it for life. In this installment we're still going to talk about carb control, but from a slightly different perspective. Let's take a look at WHO is endorsing which diet plan, and what is their motivation?