1 pkg. (10 oz.) frozen raspberries in syrup, thawed, undrained 1 cup low fat cottage cheese 1/2 cup milk 1 cup ice cubes Place all ingredients in blender container; cover. Blend until smooth.

1/2 cup frozen strawberry yogurt 3/4 cup milk 1/3 cup POST Bran Flakes 3 medium strawberries, sliced (about 1/4 cup) 1/2 of a medium banana (about 1/4 cup)Note: you may use fat free yogurt and skim m