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Date registered: September 6, 2012

Latest posts

  1. Book Review: The Gluten-Free Revolution: Absolutely Everything You Need to Know about Losing the Wheat, Reclaiming Your Health, and Eating Happily Ever After — February 21, 2015
  2. The Eleven Nutritional Commandments for Joint Health — February 21, 2015
  3. 10 Simple Food Substitutions to Get Bikini Ready — June 15, 2013
  4. Fresh Avocado Dip (Guacamole) — June 3, 2013
  5. Antipasto Pasta Salad — May 15, 2013

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Hungarian Cucumber Salad

2−3 cucumbers, sliced 2 teaspoons salt 3 tablespoons cider vinegar 1 1/2 teaspoons sugar 1/4 teaspoon paprika 1/4 teaspoon white pepper 1/2 clove garlic, minced 4 fresh green onions, diced 1 cup thick sour cream 1/4 teaspoon paprika Slice cucumbers thinly into bowl; sprinkle with salt, mix. Set aside for 1 hour. Mix vinegar, water, …

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Spicy Pecan Salad

1 heart of romaine lettuce red onion (medium sized) 1/8 cup blue cheese crumbles 2 oz. chopped spicy pepper pecans (see recipe below) 4 teaspoons raspberry vinaigrette (per serving)

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The Salt Conundrum Is Salt Healthy or Not

by Chris Rawstern Salt has been painted the villain in the goal of good health. The U.S. government recommends lowering salt intake to prevent myriad health issues, such as heart attack, high blood pressure and stroke, to name a few we all recognize. Salt is a natural substance. Some say we cannot live without some …

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