Category Archive: Nutrition

Nutritional information, advice and tips.

The Eleven Nutritional Commandments for Joint Health

 By Richard Diana, M.D, Author of Healthy Joints for Life: An Orthopedic Surgeon’s Proven Plan to Reduce Pain and Inflammation, Avoid Surgery and Get Moving Again   1. Thou shall respect insulin as the body’s primary inflammatory hormone and recognize that it is secreted in direct response to eating carbohydrates. 2. Thou shall control blood …

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