Tag Archive: Food & Cooking Articles

The Eleven Nutritional Commandments for Joint Health

 By Richard Diana, M.D, Author of Healthy Joints for Life: An Orthopedic Surgeon’s Proven Plan to Reduce Pain and Inflammation, Avoid Surgery and Get Moving Again   1. Thou shall respect insulin as the body’s primary inflammatory hormone and recognize that it is secreted in direct response to eating carbohydrates. 2. Thou shall control blood …

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The Salt Conundrum Is Salt Healthy or Not

by Chris Rawstern Salt has been painted the villain in the goal of good health. The U.S. government recommends lowering salt intake to prevent myriad health issues, such as heart attack, high blood pressure and stroke, to name a few we all recognize. Salt is a natural substance. Some say we cannot live without some …

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Save Cash and Trash: Packing Healthier Waste-Free Lunches

By Adria Vasil,  Author of Ecoholic: Your Guide to the Most Environmentally Friendly Information, Products & Services   I won’t lie. I loved my juice boxes, pudding cups and classic cream-stuffed snack cakes as a school kid — but they were all wrapped in plastic destined for the lunchroom garbage can (not to mention totally …

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