Tag Archive: Nutritional Information

The Eleven Nutritional Commandments for Joint Health

 By Richard Diana, M.D, Author of Healthy Joints for Life: An Orthopedic Surgeon’s Proven Plan to Reduce Pain and Inflammation, Avoid Surgery and Get Moving Again   1. Thou shall respect insulin as the body’s primary inflammatory hormone and recognize that it is secreted in direct response to eating carbohydrates. 2. Thou shall control blood …

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10 Simple Food Substitutions to Get Bikini Ready

By Chef Susan Irby, Author of Substitute Yourself Skinny: Cut the Calories, Keep the Flavor with Hundreds of Simple Substitutions! Bikini season is just around the corner! There’s still time to get in top bikini shape and what tastier way than with these easy, simple, and delicious substitutions. Great tasting food doesn’t have to be …

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The Salt Conundrum Is Salt Healthy or Not

by Chris Rawstern Salt has been painted the villain in the goal of good health. The U.S. government recommends lowering salt intake to prevent myriad health issues, such as heart attack, high blood pressure and stroke, to name a few we all recognize. Salt is a natural substance. Some say we cannot live without some …

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